<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>The Integral Advisor &#187; Sustainability of Business, Passion, and Focus</title>
	<atom:link href="http://integraladvisor.com/topics/sustainability-of-business-passion-and-focus/feed/" rel="self" type="application/rss+xml" />
	<link>http://integraladvisor.com</link>
	<description>Building the Courage and Capacity to Bring Big Ideas to Life</description>
	<lastBuildDate>Mon, 15 Aug 2011 20:55:11 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />
		<item>
		<title>Stepping Across the Starting Line&#8230;</title>
		<link>http://integraladvisor.com/stepping-starting-line/</link>
		<comments>http://integraladvisor.com/stepping-starting-line/#comments</comments>
		<pubDate>Mon, 15 Aug 2011 20:55:11 +0000</pubDate>
		<dc:creator>Kristin Keffeler</dc:creator>
				<category><![CDATA[Sustainability of Business, Passion, and Focus]]></category>
		<category><![CDATA[Big Idea]]></category>
		<category><![CDATA[Inspired Action]]></category>
		<category><![CDATA[peak performance]]></category>

		<guid isPermaLink="false">http://integraladvisor.com/?p=342</guid>
		<description><![CDATA[<p>In honor of Kinetic Enterprise’s 5th birthday, I thought it’d be fun to post the first ezine I ever wrote – published on August 15, 2006, to a distribution list of 13 (10 of whom were related to me).  Makes me smile to see that in five years, not much ...<p><a class="more-link" href="http://integraladvisor.com/stepping-starting-line/">Continue reading &#187;</a></p><p>Share your comments and ideas at <a href="http://integraladvisor.com/stepping-starting-line/">Stepping Across the Starting Line&#8230;</a></p>
]]></description>
			<content:encoded><![CDATA[<p><strong><em>In honor of Kinetic Enterprise’s 5<sup>th</sup> birthday, I thought it’d be fun to post the first ezine I ever wrote – published on August 15, 2006, to a distribution list of 13 (10 of whom were related to me).  Makes me smile to see that in five years, not much has changed.  I still am a sing-to-the-rafters-evangelist for the Big Ideas that reside in every one of us, and I am still an ardent believer that living an undivided life rich in physical, mental, emotional, and spiritual peak performance practices is what allows us to witness our own potential&#8230;. and makes it possible to turn Big Ideas into Inspired Action.</em></strong></p>
<p><strong><em>And, I have deep gratitude to each one of you who has joined my tribe and believe that, too.</em></strong></p>
<p><strong>The Courage to Step Up to the Starting Line</strong></p>
<p><em>“The journey of a thousand miles begins with a single step.” </em></p>
<p>I’m an athlete.  I’ve competed in at least a hundred races in my life, and at the starting line of any given race my internal dialogue might sound something like this:</p>
<p style="text-align: center;"><em>“I didn’t train enough.  I have to go to the bathroom.  Where’s the bathroom?  The line’s too long!!!  I can’t remember the course map—how long is the first hill?  My shoes are too tight.  I don’t have time to re-tie them… what if my foot goes numb?  My goggles might come off.  This field looks tough.  I don’t belong here!!  I got up early for this.  Other people are still in bed.  I could be in bed!”</em></p>
<p>Sound familiar?  Whether you’re stepping up to the starting line of a race or building the courage to take the next leap in your business, your internal dialog may sound like a fretting little gremlin, throwing doubts on your intentions.  That’s normal.  The difference between those who go home (or never got out of bed in the first place), and those who step across the starting line is the willingness to embrace the discomfort of <strong><em>The Stretch</em></strong>.</p>
<p><strong>The Power of <em>The Stretch</em></strong></p>
<p>The inspiration to sign up for a race or to step up to a new business challenge is where the magic starts.  <strong><em>The inception of a goal is powerful because it is generative</em></strong>.  It challenges the limits you’re willing to place upon yourself, and in doing so, it not only sharpens your personal edge of growth, it beckons you to lean into discomfort … the place that’s one step past what you previously thought was possible.</p>
<p>And yet, the spark of inspiration and musing over the possibility isn’t good enough. <em>Thinking</em> about the opportunity before you <strong><em>–</em></strong> fretting if you prepared well enough, wondering how you stack up against everyone else, anxious to know if you’ll knock it out of the park or fall flat on your face <strong><em>– </em></strong>is not an act of internal power.  It fractures attention away from your goal and dissipates the energy you would otherwise channel towards achieving it.</p>
<p>The act of actually <strong><em>taking action</em></strong> is <strong><em>The Stretch</em></strong>—it is the <em>fingers-letting-go-of-the-ledge-scary-as-heck</em> place where your intention meets your action.  And you know what?  Even on a bad day it’s good, because you are ALIVE with that synergy.  In the words of Seth Godin, “… finally you begin to realize that the safest thing you can do feels risky, and the riskiest thing you can do is play it safe.”</p>
<p>The journey of a thousand miles does not begin by <strong><em>thinking</em></strong> of the first step.   It begins by taking the first step.</p>
<p>What Big Idea of yours is waiting to be claimed?</p>
<p>The race only begins when you step across the starting line.</p>
<p>Share your comments and ideas at <a href="http://integraladvisor.com/stepping-starting-line/">Stepping Across the Starting Line&#8230;</a></p>



If you got something out of this, please pass it on:


	<a rel="nofollow"  target="_blank" href="http://www.linkedin.com/shareArticle?mini=true&amp;url=http%3A%2F%2Fintegraladvisor.com%2Fstepping-starting-line%2F&amp;title=Stepping%20Across%20the%20Starting%20Line...%20&amp;source=The+Integral+Advisor+Building+the+Courage+and+Capacity+to+Bring+Big+Ideas+to+Life&amp;summary=In%20honor%20of%20Kinetic%20Enterprise%E2%80%99s%205th%20birthday%2C%20I%20thought%20it%E2%80%99d%20be%20fun%20to%20post%20the%20first%20ezine%20I%20ever%20wrote%20%E2%80%93%20published%20on%20August%2015%2C%202006%2C%20to%20a%20distribution%20list%20of%2013%20%2810%20of%20whom%20were%20related%20to%20me%29.%C2%A0%20Makes%20me%20smile%20to%20see%20that%20in%20five%20years%2C%20" title="LinkedIn"><img src="http://integraladvisor.com/sociable/linkedin.png" title="LinkedIn" alt="LinkedIn" /></a>
	<a rel="nofollow"  target="_blank" href="http://twitter.com/home?status=Stepping%20Across%20the%20Starting%20Line...%20%20-%20http%3A%2F%2Fintegraladvisor.com%2Fstepping-starting-line%2F" title="Twitter"><img src="http://integraladvisor.com/sociable/twitter.png" title="Twitter" alt="Twitter" /></a>
	<a rel="nofollow"  target="_blank" href="http://www.facebook.com/share.php?u=http%3A%2F%2Fintegraladvisor.com%2Fstepping-starting-line%2F&amp;t=Stepping%20Across%20the%20Starting%20Line...%20" title="Facebook"><img src="http://integraladvisor.com/sociable/facebook.png" title="Facebook" alt="Facebook" /></a>


<br/><br/>]]></content:encoded>
			<wfw:commentRss>http://integraladvisor.com/stepping-starting-line/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>How Magnetic are YOUR 2011 Business Development Ideas?</title>
		<link>http://integraladvisor.com/magnetic-2011-business-development-ideas/</link>
		<comments>http://integraladvisor.com/magnetic-2011-business-development-ideas/#comments</comments>
		<pubDate>Wed, 10 Nov 2010 20:35:58 +0000</pubDate>
		<dc:creator>Kristin Keffeler</dc:creator>
				<category><![CDATA[Sustainability of Business, Passion, and Focus]]></category>
		<category><![CDATA[Big Idea]]></category>
		<category><![CDATA[Magnetic]]></category>
		<category><![CDATA[Money Mindsets]]></category>

		<guid isPermaLink="false">http://integraladvisor.com/?p=255</guid>
		<description><![CDATA[<p>Here’s the deal:  If you’re not excited about your 2011 business development ideas, your  clients and future clients won’t be either. And the rough truth?  You  might as well stop using up your valuable life energy if you’re just going  through the motions and you&#8217;re not totally ...<p><a class="more-link" href="http://integraladvisor.com/magnetic-2011-business-development-ideas/">Continue reading &#187;</a></p><p>Share your comments and ideas at <a href="http://integraladvisor.com/magnetic-2011-business-development-ideas/">How Magnetic are YOUR 2011 Business Development Ideas?</a></p>



<strong>You might also be interested in:</strong><ul><li><a href='http://integraladvisor.com/move-ideas-mediocre-magnetic/' rel='bookmark' title='Permanent Link: Move Your Ideas from Mediocre to Magnetic'>Move Your Ideas from Mediocre to Magnetic</a></li>
<li><a href='http://integraladvisor.com/mountain-biking-doubled-business-year/' rel='bookmark' title='Permanent Link: Biking and Business&#8230; a Love Affair'>Biking and Business&#8230; a Love Affair</a></li>
</ul>]]></description>
			<content:encoded><![CDATA[<p>Here’s the deal:  <strong><em>If you’re not excited about your 2011 business development ideas, your  clients and future clients won’t be either.</em></strong> And the rough truth?  <em>You  might as well stop using up your valuable life energy if you’re just going  through the motions and you&#8217;re not totally jazzed.</em></p>
<p>I’m knee-deep in business development for  next year.  I’m betting many of you are  too<em>.</em> Starting in the first quarter of 2011, I’ll be rolling three major  programs that I’m busting at the seams to launch:</p>
<ul type="disc">
<li><strong><em>A Year-long Private Platinum       Intensive: Money, Marketing, and Soul</em><em><span style="font-family: Georgia; font-size: xx-small;"><span>TM</span></span></em><em> Business Breakthrough<br />
</em></strong><em>I’ll be working with just eight  private clients  next year  – both next  generation wealth holders as well as  rock star  advisors – to break through money stuck-points, develop authentic  (read: fun <strong>and</strong> effective) branding and marketing strategies, and take their businesses (or business ideas) from &#8216;gettin&#8217; by&#8217; to &#8216;get outta town&#8217;!</em></li>
</ul>
<ul type="disc">
<li><strong><em>Two Indispensable Advisor 2-day Masterminds</em></strong><em> (Colorado and New         York)</em></li>
</ul>
<ul type="disc">
<li><strong><em>Indispensable Advisor Mastermind Group<br />
</em></strong><em>A nine-month  practice-development mastermind group  for eight highly sought-after advisors in the high net worth  market who  are ready to find the sweet spot between  &#8220;soul and role&#8221; and transform  their services from being viewed as a  commodity by their clients, to  being  embraced  as indispensable.</em></li>
</ul>
<p><strong>Ever Feel Like “YIKES!”?</strong></p>
<p>I’m so excited about 2011.  I’d be lying if I said that I wasn’t  feeling  a little scared and edgy too.  After four  years of continuous  business growth, I’m shifting my entire business model and  asking both  my clients and myself to step up and play a bigger, more transformative   game.  Yikes, right?</p>
<p>It’s precisely because I feel edgy that I  know I’m right on target.   But there’s  not always a straight line between &#8220;edgy&#8221; and &#8220;scared&#8221; to &#8220;magnetic  ideas.&#8221;  So, what’s the difference  between &#8220;edgy good&#8221; and  &#8220;edgy bad&#8221;?</p>
<p>&#8220;Edgy good&#8221; is based on a magnetic idea that  has your heart singing,  your clients clamoring and your business  prospering.  And it’s all  springs from  your motivation… your <strong><em>“why</em></strong>.” Once you get your <strong><em>&#8220;why,&#8221;</em></strong> not only do your ideas become magnetic, but you become unstoppable in your ability to push through your fears and implement them in a big way.</p>
<p><strong>10 Questions to Find the <em>WHY</em> In Your 2011 Big Idea</strong></p>
<p>Here are 10 questions to get you started…  I’d love to hear the others you come up with.</p>
<ul>
<li><strong>If you could transport yourself 12 months in the future, what would your  business/working life look like?</strong></li>
</ul>
<ul>
<li><strong>What else would you like to have in 12 months?</strong></li>
</ul>
<ul>
<li><strong>If you had all of that just the way you like it, what would that mean to  you?</strong></li>
</ul>
<ul>
<li><strong>How would you spend your time?  How would you spend your money?</strong></li>
</ul>
<ul>
<li><strong>What is slowing you down or standing in your way from getting what it is  that you envision and that you want?</strong></li>
</ul>
<ul>
<li><strong>Once you&#8217;ve identified those challenges, what would you say is the worst  part about seeing/fearing/experiencing them?</strong></li>
</ul>
<ul>
<li><strong>If you could overcome those challenges/obstacles and flow freely towards  your vision, what would that do for you?</strong></li>
</ul>
<ul>
<li><strong>On a scale of 1 &#8211; 10, how motivated are you to take action on your  vision?</strong></li>
</ul>
<ul>
<li><em>(On this one, don’t use that big ol’ fantastic brain of yours, just  respond with the first thing that comes to you….)</em><strong> What is the first thing you need to do to put  the wheels in motion?</strong></li>
</ul>
<ul>
<li><strong>Are you willing to do  that?</strong></li>
</ul>
<p>It is time to set the wheels in motion for a  year of business prosperity unlike any you’ve experienced yet??</p>
<p>A final thought for you&#8230;..</p>
<p style="text-align: center;"><em>Until one is committed</em><br />
<em>There is hesitancy, the chance to draw back,<br />
</em><em>always ineffectiveness.<br />
</em><em>Concerning all acts of initiative and creation,<br />
</em><em>there is only elemental truth<br />
</em><em>the ignorance of which kills countless<br />
</em><em>ideas and plans:<br />
</em><em>that the moment one definitely commits oneself,<br />
</em><em>then Providence  moves too.<br />
</em><em>All sorts of things occur to help one<br />
</em><em>that would never have otherwise occurred. A whole stream of issues<br />
</em><em>from the decision raising in one&#8217;s favor<br />
</em><em>all manner of unforeseen incidents and meetings<br />
</em><em>and material assistance which no man (Woman)<br />
</em><em>could have dreamed would have come his (Her) way<br />
</em><em>Whatever you can do, or dream you can do, begin it.<br />
</em><em>Boldness has genius, power and magic in it.<br />
</em><em>Begin it now.</em></p>
<p style="text-align: center;">Johann Wolfgang von Goethe<br />
<em>(1749-1832)</em></p>
<p>Share your comments and ideas at <a href="http://integraladvisor.com/magnetic-2011-business-development-ideas/">How Magnetic are YOUR 2011 Business Development Ideas?</a></p>



If you got something out of this, please pass it on:


	<a rel="nofollow"  target="_blank" href="http://www.linkedin.com/shareArticle?mini=true&amp;url=http%3A%2F%2Fintegraladvisor.com%2Fmagnetic-2011-business-development-ideas%2F&amp;title=How%20Magnetic%20are%20YOUR%202011%20Business%20Development%20Ideas%3F&amp;source=The+Integral+Advisor+Building+the+Courage+and+Capacity+to+Bring+Big+Ideas+to+Life&amp;summary=Here%E2%80%99s%20the%20deal%3A%C2%A0%20If%20you%E2%80%99re%20not%20excited%20about%20your%202011%20business%20development%20ideas%2C%20your%20%20clients%20and%20future%20clients%20won%E2%80%99t%20be%20either.%20And%20the%20rough%20truth%3F%C2%A0%20You%20%20might%20as%20well%20stop%20using%20up%20your%20valuable%20life%20energy%20if%20you%E2%80%99re%20just%20going%20%20thr" title="LinkedIn"><img src="http://integraladvisor.com/sociable/linkedin.png" title="LinkedIn" alt="LinkedIn" /></a>
	<a rel="nofollow"  target="_blank" href="http://twitter.com/home?status=How%20Magnetic%20are%20YOUR%202011%20Business%20Development%20Ideas%3F%20-%20http%3A%2F%2Fintegraladvisor.com%2Fmagnetic-2011-business-development-ideas%2F" title="Twitter"><img src="http://integraladvisor.com/sociable/twitter.png" title="Twitter" alt="Twitter" /></a>
	<a rel="nofollow"  target="_blank" href="http://www.facebook.com/share.php?u=http%3A%2F%2Fintegraladvisor.com%2Fmagnetic-2011-business-development-ideas%2F&amp;t=How%20Magnetic%20are%20YOUR%202011%20Business%20Development%20Ideas%3F" title="Facebook"><img src="http://integraladvisor.com/sociable/facebook.png" title="Facebook" alt="Facebook" /></a>


<br/><br/>

<p><strong>You might also be interested in:</strong></p><ul><li><a href='http://integraladvisor.com/move-ideas-mediocre-magnetic/' rel='bookmark' title='Permanent Link: Move Your Ideas from Mediocre to Magnetic'>Move Your Ideas from Mediocre to Magnetic</a></li>
<li><a href='http://integraladvisor.com/mountain-biking-doubled-business-year/' rel='bookmark' title='Permanent Link: Biking and Business&#8230; a Love Affair'>Biking and Business&#8230; a Love Affair</a></li>
</ul></p>]]></content:encoded>
			<wfw:commentRss>http://integraladvisor.com/magnetic-2011-business-development-ideas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Ways to Kill a Big Idea</title>
		<link>http://integraladvisor.com/5-ways-kill-big-idea/</link>
		<comments>http://integraladvisor.com/5-ways-kill-big-idea/#comments</comments>
		<pubDate>Thu, 20 May 2010 14:34:09 +0000</pubDate>
		<dc:creator>Kristin Keffeler</dc:creator>
				<category><![CDATA[Sustainability of Business, Passion, and Focus]]></category>
		<category><![CDATA[Action]]></category>
		<category><![CDATA[Big Idea]]></category>
		<category><![CDATA[courage]]></category>
		<category><![CDATA[High Performance]]></category>
		<category><![CDATA[innovation]]></category>

		<guid isPermaLink="false">http://integraladvisor.com/?p=182</guid>
		<description><![CDATA[<p>Big Thinking in  Action</p>
<p>I have a Big Idea on my mind (more on that later).  I have   been noodling on it for months.   Sometimes it even keeps me awake at  night as I envision every detail  from how I will build the experience,  ...<p><a class="more-link" href="http://integraladvisor.com/5-ways-kill-big-idea/">Continue reading &#187;</a></p><p>Share your comments and ideas at <a href="http://integraladvisor.com/5-ways-kill-big-idea/">5 Ways to Kill a Big Idea</a></p>
]]></description>
			<content:encoded><![CDATA[<p><strong>Big Thinking in  Action</strong></p>
<p>I have a Big Idea on my mind (<em>more on that later</em>).  I have   been noodling on it for months.   Sometimes it even keeps me awake at  night as I envision every detail  from how I will build the experience,  to who will excitedly take advantage of  the opportunity and how the  experience will impact the lives and businesses of  those who do.</p>
<p>I&#8217;m so excited about it, and so convinced of its viability  and  potential impact, I am confounded that I haven&#8217;t taken any action on it…   yet.</p>
<p>Thankfully, I work with amazing clients and colleagues and I  realize  I&#8217;m not alone.  As someone who  will excitedly roll up her sleeves  every day to support big thinkers to gain clarity and move  into action, I&#8217;ve been curiously  observing where inertia comes from when we have an idea that is so alive it seems like it should have a momentum all its own.</p>
<p><strong>5 Ways to Kill a Big  Idea</strong><strong></strong></p>
<ol type="1">
<li><strong>Resist Failure and Floundering.</strong> Ewww.         Even just the words can make a brave stomach turn.  We tend to veer far  away from both… and who       wouldn&#8217;t?  They&#8217;re messy.  They shatter  our closely-guarded image       that we are perfect and infallible.         They swing the door open wide for every gremlin of a thought and        demolisher of self-confidence to march right in.  And, yet&#8230; what if  big failure equated       to even bigger success?</li>
<li><strong>Forget Yourself.</strong> You <strong><em>are</em></strong> the engine of innovation in       your business, so if you want to  ensure that your engine sputters and       gags, don&#8217;t make time for the  physical, mental, emotional, and spiritual       practices that support  a high-level of sustainable performance.</li>
<li><strong>Stay Busy.</strong> Busy-ness keeps us feeling important  and       valuable (“Look!  Someone or       something needs me!”).  It  also       keeps us from having the space to ponder the big questions  that emerge in       the pause between actions.        Eliminating  busy-ness &#8212; setting boundaries on email, saying &#8220;no&#8221; to <em>an</em> opportunity so you can say &#8220;yes&#8221;       to the <em>right</em> opportunity,       crafting your ideal schedule and sticking to it &#8212;  takes courage.  It is a lot easier to be too busy to make space and get focused on what is deeply meaningful to you.</li>
<li><strong>Keep Deep Clutter.</strong> In her post on <a href="http://goodlifezen.com/2010/04/09/7-sources-of-deep-clutter/" target="_blank">Deep       Clutter</a>, blogger <a href="http://goodlifezen.com/about-mary-jaksch/" target="_blank">Mary        Jaksch</a> hits the nail on the head &#8211; there&#8217;s a lot of talk about        &#8220;shallow clutter.&#8221;  Shallow clutter       comes from having too  much stuff and a lack of systems and       priorities.  Clearing shallow        clutter only increases productivity and focus if you&#8217;re willing  to clear       the &#8220;deep clutter.&#8221; Some elements of deep clutter are  &#8220;shoulds,&#8221;       &#8220;have-tos,&#8221; old habits, and people-pleasing actions.</li>
<li><strong>Tolerate It.</strong> Tolerate what?  Whatever is keeping  you small.  An old business model, avoiding a       difficult  conversation, or believing it can&#8217;t be done because you don&#8217;t       see  it being done <em>(embrace you&#8217;re       &#8220;inner-innovator&#8221;!  Doing what        hasn&#8217;t been done is what innovators do!)</em>.</li>
</ol>
<p><strong>The Challenge</strong></p>
<p>I&#8217;m willing to bet that you have a Big Idea you&#8217;ve been  thinking  about.</p>
<ul>
<li><em>A new  business model to support your evolving life?</em></li>
<li><em>The  intellectual capital you&#8217;re ready to turn into recurring  revenue?</em></li>
<li><em>The book  you want to get on paper?</em></li>
</ul>
<p>I&#8217;m throwing down the gauntlet.  I&#8217;m going to tell you about my Big  Idea, and  I want to hear about yours.  With  deadlines.  No squirming  out.</p>
<p><strong><em>Here&#8217;s mine….</em></strong></p>
<p>In August 2010, I will be launching a new one-on-one  engagement  option for clients ready to stop tolerating &#8220;small&#8221; and start taking   action on the Big Idea they are ready to bring to life&#8230;.</p>
<p style="text-align: center;"><strong>One Big Idea </strong><em>(or the desire  to  uncover one)</em><strong>.<br />
</strong><strong>Two brains.<br />
</strong><strong>From Vision to Tangible Plan in 48 hours.<br />
</strong><strong>Turn down the noise.  Turn up the  innovation.<br />
</strong><strong>Move into action.</strong></p>
<p>This Private Client Retreat Launch Pad will consist of:</p>
<ul type="disc">
<li>One       month of one-to-one &#8220;clarity coaching&#8221; to prepare you to get  the most from the       retreat.</li>
<li>Two       days face-to-face coaching, co-creative discovery, and joint action-planning  at a luxurious mountain resort.</li>
<li>Six       follow-up accountability coaching sessions to keep the  momentum from the       retreat alive and move past the to-be-expected  blocks.</li>
<li>The support       and guidance to clean the mental clutter, get  clarity on your vision, and       overcome any resistance to action.</li>
</ul>
<p>There it is.  My  current Big Idea and a due date to boot.   Stay  tuned for more to come.</p>
<p style="text-align: center;"><strong>What&#8217;s your idea and when is your deadline?  I  want to hear about it&#8230;</strong></p>
<p>Share your comments and ideas at <a href="http://integraladvisor.com/5-ways-kill-big-idea/">5 Ways to Kill a Big Idea</a></p>



If you got something out of this, please pass it on:


	<a rel="nofollow"  target="_blank" href="http://www.linkedin.com/shareArticle?mini=true&amp;url=http%3A%2F%2Fintegraladvisor.com%2F5-ways-kill-big-idea%2F&amp;title=5%20Ways%20to%20Kill%20a%20Big%20Idea&amp;source=The+Integral+Advisor+Building+the+Courage+and+Capacity+to+Bring+Big+Ideas+to+Life&amp;summary=Big%20Thinking%20in%20%20Action%0D%0A%0D%0AI%20have%20a%20Big%20Idea%20on%20my%20mind%20%28more%20on%20that%20later%29.%C2%A0%20I%20have%20%20%20been%20noodling%20on%20it%20for%20months.%C2%A0%20%20Sometimes%20it%20even%20keeps%20me%20awake%20at%20%20night%20as%20I%20envision%20every%20detail%20%20from%20how%20I%20will%20build%20the%20experience%2C%20%20to%20who%20will%20exci" title="LinkedIn"><img src="http://integraladvisor.com/sociable/linkedin.png" title="LinkedIn" alt="LinkedIn" /></a>
	<a rel="nofollow"  target="_blank" href="http://twitter.com/home?status=5%20Ways%20to%20Kill%20a%20Big%20Idea%20-%20http%3A%2F%2Fintegraladvisor.com%2F5-ways-kill-big-idea%2F" title="Twitter"><img src="http://integraladvisor.com/sociable/twitter.png" title="Twitter" alt="Twitter" /></a>
	<a rel="nofollow"  target="_blank" href="http://www.facebook.com/share.php?u=http%3A%2F%2Fintegraladvisor.com%2F5-ways-kill-big-idea%2F&amp;t=5%20Ways%20to%20Kill%20a%20Big%20Idea" title="Facebook"><img src="http://integraladvisor.com/sociable/facebook.png" title="Facebook" alt="Facebook" /></a>


<br/><br/>]]></content:encoded>
			<wfw:commentRss>http://integraladvisor.com/5-ways-kill-big-idea/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Find Your ‘Why’ Not Your ‘Willpower’</title>
		<link>http://integraladvisor.com/find-willpower/</link>
		<comments>http://integraladvisor.com/find-willpower/#comments</comments>
		<pubDate>Wed, 05 May 2010 17:25:19 +0000</pubDate>
		<dc:creator>Kristin Keffeler</dc:creator>
				<category><![CDATA[Sustainability of Business, Passion, and Focus]]></category>
		<category><![CDATA[High Performance]]></category>
		<category><![CDATA[Increased Capacity]]></category>
		<category><![CDATA[innovation]]></category>

		<guid isPermaLink="false">http://integraladvisor.com/?p=175</guid>
		<description><![CDATA[<p>Gordian knot</p>
<p>: an intricate  problem; especially: a problem insoluble in its  own terms.</p>
<p>How often have you felt that trying to make lasting change  in your  life is like trying to untie a Gordian knot?</p>
<p>The voice in your head admonishes, “You’ve tried to [pick  one:  ...<p><a class="more-link" href="http://integraladvisor.com/find-willpower/">Continue reading &#187;</a></p><p>Share your comments and ideas at <a href="http://integraladvisor.com/find-willpower/">Find Your ‘Why’ Not Your ‘Willpower’</a></p>



<strong>You might also be interested in:</strong><ul><li><a href='http://integraladvisor.com/warriors-change/' rel='bookmark' title='Permanent Link: Warriors of Change'>Warriors of Change</a></li>
<li><a href='http://integraladvisor.com/miles-sleep/' rel='bookmark' title='Permanent Link: Miles To Go Before I Sleep'>Miles To Go Before I Sleep</a></li>
</ul>]]></description>
			<content:encoded><![CDATA[<p><strong>Gordian knot</strong></p>
<p><strong><em>: an intricate  problem; especially: a problem insoluble in its  own terms.</em></strong></p>
<p>How often have you felt that trying to make lasting change  in your  life is like trying to untie a Gordian knot?</p>
<p>The voice in your head admonishes, <strong>“You’ve tried to </strong><em>[pick  one:  focus on high pay-off actions, lose weight, implement a Big Idea,  drink less,  sleep more]</em><strong> a dozen times before and  it  never sticks.  It’s a waste of time to  try again.”</strong> But the  tenacious High  Performance Warrior in you refuses to give up… good for  you!</p>
<p>“I am going to do it this time,” you tell yourself, “I just  need  information and a plan.  How many  minutes a day of exercise?  What’s  the  seventh habit of the highly successful? How many hours of sleep?   Give me the detailed plan!” you beckon. “On  Monday I’ll start <strong>The  Plan</strong> and <em>this</em> time it’ll stick.”</p>
<blockquote><p><em>“Insanity is doing the same thing over and  over again and  expecting different results.” </em></p>
<p style="text-align: right;">-Albert Einstein</p>
</blockquote>
<p>What if the missing piece to untying the knot is not so  tactical?   What if it’s not in gathering  more information and creating the perfect  plan around which you’ll morph your  schedule, habits, and life?  Has  that  worked in the past??</p>
<p><strong>When changes lack staying-power it’s not  because we’re “weak” or  uninformed, but because we lack clarity as to <em>why</em> we really want the change.</strong></p>
<p>Without having determined what really inspires us to embrace  new  habits, once the excitement of having <strong>The  Plan That Will  Certainly Change My Life</strong> wears off, the motivation to follow <strong>The  Plan</strong> does too.</p>
<p><em>“The process of getting there is the quality of  being there.”</em></p>
<p><strong>Choose one change you  want to make right now to support your  highest level of performance.</strong> What is the <strong><em>quality</em></strong> that making that  change will give you?</p>
<ul type="disc">
<li>Will       losing weight make you more comfortable in your own  skin and give you more       confidence in client meetings?</li>
<li>Will       having the discipline to turn your email off allow you  to tap your “inner       innovator,” thus exploring the new thinking  that differentiates your       services in the market?</li>
<li>Will       exercising regularly give you the stamina to produce  more at work <em>and</em> have energy to be with your       family?</li>
</ul>
<p>The first step to making transformational changes with  staying-power  is to dig a little deeper and understand the <strong><em>why</em></strong>.   Once you’re clear on <strong><em>why</em></strong> you want to change   and what meaning that change has for you, the <em>what</em> and the <em>how</em> are not  only easy to embrace, but the process of embracing them  becomes a joyful  celebration of the synergy between goals and values…  and that’s the kind of  change that has staying-power.</p>
<p>Share your comments and ideas at <a href="http://integraladvisor.com/find-willpower/">Find Your ‘Why’ Not Your ‘Willpower’</a></p>



If you got something out of this, please pass it on:


	<a rel="nofollow"  target="_blank" href="http://www.linkedin.com/shareArticle?mini=true&amp;url=http%3A%2F%2Fintegraladvisor.com%2Ffind-willpower%2F&amp;title=Find%20Your%20%E2%80%98Why%E2%80%99%20Not%20Your%20%E2%80%98Willpower%E2%80%99&amp;source=The+Integral+Advisor+Building+the+Courage+and+Capacity+to+Bring+Big+Ideas+to+Life&amp;summary=Gordian%20knot%0D%0A%0D%0A%3A%20an%20intricate%20%20problem%3B%20especially%3A%20a%20problem%20insoluble%20in%20its%20%20own%20terms.%0D%0A%0D%0AHow%20often%20have%20you%20felt%20that%20trying%20to%20make%20lasting%20change%20%20in%20your%20%20life%20is%20like%20trying%20to%20untie%20a%20Gordian%20knot%3F%0D%0A%0D%0AThe%20voice%20in%20your%20head%20admonishes%2C%20%E2%80%9C" title="LinkedIn"><img src="http://integraladvisor.com/sociable/linkedin.png" title="LinkedIn" alt="LinkedIn" /></a>
	<a rel="nofollow"  target="_blank" href="http://twitter.com/home?status=Find%20Your%20%E2%80%98Why%E2%80%99%20Not%20Your%20%E2%80%98Willpower%E2%80%99%20-%20http%3A%2F%2Fintegraladvisor.com%2Ffind-willpower%2F" title="Twitter"><img src="http://integraladvisor.com/sociable/twitter.png" title="Twitter" alt="Twitter" /></a>
	<a rel="nofollow"  target="_blank" href="http://www.facebook.com/share.php?u=http%3A%2F%2Fintegraladvisor.com%2Ffind-willpower%2F&amp;t=Find%20Your%20%E2%80%98Why%E2%80%99%20Not%20Your%20%E2%80%98Willpower%E2%80%99" title="Facebook"><img src="http://integraladvisor.com/sociable/facebook.png" title="Facebook" alt="Facebook" /></a>


<br/><br/>

<p><strong>You might also be interested in:</strong></p><ul><li><a href='http://integraladvisor.com/warriors-change/' rel='bookmark' title='Permanent Link: Warriors of Change'>Warriors of Change</a></li>
<li><a href='http://integraladvisor.com/miles-sleep/' rel='bookmark' title='Permanent Link: Miles To Go Before I Sleep'>Miles To Go Before I Sleep</a></li>
</ul></p>]]></content:encoded>
			<wfw:commentRss>http://integraladvisor.com/find-willpower/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What’s Your Hot Diggity?</title>
		<link>http://integraladvisor.com/whats-hot-diggity/</link>
		<comments>http://integraladvisor.com/whats-hot-diggity/#comments</comments>
		<pubDate>Sun, 14 Mar 2010 14:00:00 +0000</pubDate>
		<dc:creator>Kristin Keffeler</dc:creator>
				<category><![CDATA[Sustainability of Business, Passion, and Focus]]></category>

		<guid isPermaLink="false">http://integraladvisor.com/?p=14</guid>
		<description><![CDATA[<p>How Do You Define “Health”?</p>
<p>The World Health Organization (WHO) gets it.  By their official definition, “health is not only the absence of infirmity and disease, but also a state of physical, mental, and social well-being.”  Hear!  Hear!</p>
<p>And, whether you know or not, you probably get it too.</p>
<p>On a scale of ...<p><a class="more-link" href="http://integraladvisor.com/whats-hot-diggity/">Continue reading &#187;</a></p><p>Share your comments and ideas at <a href="http://integraladvisor.com/whats-hot-diggity/">What’s Your Hot Diggity?</a></p>
]]></description>
			<content:encoded><![CDATA[<p><strong>How Do You Define “Health”?</strong></p>
<p>The World Health Organization (WHO) gets it.  By their official definition, “health is not only the absence of infirmity and disease, but also a state of physical, mental, and social well-being.”  Hear!  Hear!</p>
<p>And, whether you know or not, you probably get it too.</p>
<p>On a scale of 1 to 10, where 1 is <em>“I am currently ill or am suffering from a chronic disease,”</em> and 10 is <em>“Hot diggity!  I am thriving!  I feel strong and capable in mind, body, and spirit.  My life has purpose and direction and I have the physical and social resources to meet my potential.”</em>—what score would you give yourself?</p>
<p>You may not be currently sick with the flu, but if you’re honest with yourself, <strong>are you thriving</strong>?</p>
<p><strong>The Dow Jones of Health</strong></p>
<p>At the beginning of 2008 Gallup and Healthways partnered in an unprecedented project:  to poll 1,000 Americans a day in an effort to create a “Dow Jones of health”&#8211;a daily pulse of the individual and collective health and well-being of Americans.</p>
<p>According to the most recent polling data released on April 29, 2008:</p>
<ul>
<li>47% of      Americans are categorized as “struggling”</li>
<li>4% of      Americans are “suffering”</li>
<li>49% of      Americans are categorized as “thriving”</li>
</ul>
<p>Less than half of us are thriving?  And, what’s more alarming is that the definition of “thriving” offered by the Gallup-Healthways Well-being Index is most likely even less ambitious than yours might be: “Thriving Americans’ have their basic needs (such as food and shelter) met, and they have higher incomes, are less burdened by disease, report fewer sick days, and have better work environments.”</p>
<p>Hmmm.  Maybe it’s time to raise the bar.  What does “thriving” look like to you?</p>
<p><strong>Embracing Your “Hot Diggity!”</strong></p>
<p>Locked within every one of us is the wisdom to uncover our unique path to thriving.</p>
<p>Changing your mindset of what’s possible—risking who you are now for who you are becoming—creates the fertile ground in which the seeds of your highest potential, your most vibrant form of health, are planted.</p>
<p>What stirs in you as you mull over the idea that maybe you not only have the capacity, but, heck, <em>the duty</em>, to shift from “surviving your life” to “thriving in your life”?</p>
<p>If you’re ready to begin to explore what “hot diggity” looks like for you and what’s keeping you from getting there, here are a couple of reflection questions to get you started:</p>
<ul>
<li>When in      your life have you felt most alive, most vibrant?</li>
<li>What keeps      you small?</li>
<li>What are      you tolerating that is diverting energy from your ability to engage and      have impact?</li>
<li>What does      the most authentic expression of your gifts look like?</li>
<li>What is at      risk if you take action towards the highest expression of yourself?       What is at risk if you don&#8217;t?<strong></strong></li>
</ul>
<p>Thank goodness the “path to thriving” is a wide one.  I’ll be looking for you on it!</p>
<p>Share your comments and ideas at <a href="http://integraladvisor.com/whats-hot-diggity/">What’s Your Hot Diggity?</a></p>



If you got something out of this, please pass it on:


	<a rel="nofollow"  target="_blank" href="http://www.linkedin.com/shareArticle?mini=true&amp;url=http%3A%2F%2Fintegraladvisor.com%2Fwhats-hot-diggity%2F&amp;title=What%E2%80%99s%20Your%20Hot%20Diggity%3F&amp;source=The+Integral+Advisor+Building+the+Courage+and+Capacity+to+Bring+Big+Ideas+to+Life&amp;summary=How%20Do%20You%20Define%20%E2%80%9CHealth%E2%80%9D%3F%0D%0A%0D%0AThe%20World%20Health%20Organization%20%28WHO%29%20gets%20it.%C2%A0%20By%20their%20official%20definition%2C%20%E2%80%9Chealth%20is%20not%20only%20the%20absence%20of%20infirmity%20and%20disease%2C%20but%20also%20a%20state%20of%20physical%2C%20mental%2C%20and%20social%20well-being.%E2%80%9D%C2%A0%20Hear%21%C2%A0%20Hear" title="LinkedIn"><img src="http://integraladvisor.com/sociable/linkedin.png" title="LinkedIn" alt="LinkedIn" /></a>
	<a rel="nofollow"  target="_blank" href="http://twitter.com/home?status=What%E2%80%99s%20Your%20Hot%20Diggity%3F%20-%20http%3A%2F%2Fintegraladvisor.com%2Fwhats-hot-diggity%2F" title="Twitter"><img src="http://integraladvisor.com/sociable/twitter.png" title="Twitter" alt="Twitter" /></a>
	<a rel="nofollow"  target="_blank" href="http://www.facebook.com/share.php?u=http%3A%2F%2Fintegraladvisor.com%2Fwhats-hot-diggity%2F&amp;t=What%E2%80%99s%20Your%20Hot%20Diggity%3F" title="Facebook"><img src="http://integraladvisor.com/sociable/facebook.png" title="Facebook" alt="Facebook" /></a>


<br/><br/>]]></content:encoded>
			<wfw:commentRss>http://integraladvisor.com/whats-hot-diggity/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	</channel>
</rss>

