A calorie is a calorie is a calorie–whether it comes from saturated fat or whole grains. Does that sound like blasphemy coming from a peak performance coach and health educator? Hang with me for a bit, then…
A calorie (the technical term is “kilocalorie”) is the unit used …
You know that feeling? The one where your heart feels tight, maybe your head spins a bit, it feels like someone has placed needles between your eyes and clamped a vice to each of your shoulders?
When you feel like this, your focus is fractured and …
Faux Food
Sit back and imagine that sitting before you is a big juicy burger topped with melted cheese and nestled in a delightfully soft bun. Is your mouth watering?
Now imagine that the burger is synthetic. The cheese is imitation. And the bun is pulverized cardboard.
Is your …
Be honest. Are you feeling a little sluggish right now? Slightly less focused than you’d like? Visions of caffeine-laden lattes dancing in your head?
If so, you’re not alone. I’m often asked by new clients what is the number one thing they can do …
Many of us thrive on it–the rush that comes with feeling that we’re conquering our world, accomplishing more in each day than the Average Joe. We have a love-hate relationship with the pressure—oscillating between craving the stimulation of managing concurrent tasks and …
